The Power of Breath

By Brittany - How many times in your life have you heard “take a breather” or “take a deep breath” or “just breathe”? Many times I’ve heard these, or said them for that matter, are in moments of anger, overwhelm, stress, fear, or really any sort of negative emotional state. Most of the time, we … Continue reading The Power of Breath

Learning How to Say “No”

By Jorie - Most of my life I was what I’ve referred to as a “doormat,” which is to say I allowed people to walk all over me, take advantage of me, and otherwise not speak up when I really needed to. This attitude isn’t beneficial to anyone, but it’s especially damaging to someone with … Continue reading Learning How to Say “No”