How Meditation Impacts Sleep Quality

By Krista (Guest Writer) - Having trouble falling asleep? You're hardly alone: 60 million American adults suffer from insomnia. But there's hope, and it doesn't come via a sleeping pill or prescription. It's called meditation, and if you think it includes chanting and sitting cross legged, think again. Meditation is actually a simple yet powerful … Continue reading How Meditation Impacts Sleep Quality

The Best 6 Ways to Stay Focused When Meditating at Home

By Amanda (Guest Writer) - These days, our precious daylight hours are saturated with constant noise, movement, and distractions. We’re surrounded by flashy entertainment, noisy gadgets, work pressures, and family commitments all at the relentless pace of modern life. It seems there is little time to stop, breathe, and find a quiet moment to reflect … Continue reading The Best 6 Ways to Stay Focused When Meditating at Home