When the World Ground to a Screeching Halt

By Bridgette - Suddenly, it’s okay that I’m moving slowly. The impossible pace set by life, family, WORK. The nature of my body is to move at a pace that I can sustain and in a manner that won’t cause me further pain later. I know I’m too slow for some, but I like to … Continue reading When the World Ground to a Screeching Halt

My Journey to Daily Mindful Gratitude

By Mizgin - Gratitude is described as “the quality or feeling of being thankful; readiness to show appreciation for and to return kindness.” We’ve all heard about the ‘power of gratitude’ and the power of thinking and feeling positive thoughts and emotions. Yet, what exactly does it mean to be more grateful, and does practicing … Continue reading My Journey to Daily Mindful Gratitude

The Best 6 Ways to Stay Focused When Meditating at Home

By Amanda (Guest Writer) - These days, our precious daylight hours are saturated with constant noise, movement, and distractions. We’re surrounded by flashy entertainment, noisy gadgets, work pressures, and family commitments all at the relentless pace of modern life. It seems there is little time to stop, breathe, and find a quiet moment to reflect … Continue reading The Best 6 Ways to Stay Focused When Meditating at Home