Can Mindfulness Impact Sleep Quality?

By Lisa (Guest Writer) - According to the Center for Disease and Control (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night and over seventy different sleep disorders have been diagnosed by doctors. A lack of sleep can lead to serious health concerns like high blood pressure, diabetes, and … Continue reading Can Mindfulness Impact Sleep Quality?

#MindfulMarch: My Experience with Concussion & Migraine

By Brittany - Do you know someone who has had a concussion? Whether from a car accident, a slip and fall, a sporting injury? Maybe you know someone who has had multiple concussions throughout their childhood or adult life.  If you’re a sports fan of any kind, or played any sports in school, concussions are … Continue reading #MindfulMarch: My Experience with Concussion & Migraine