5 Ways to Change the Negative Way We Talk to Ourselves

By Peggy - The pain will never end. I have failed. I can’t do this again. This is my fault. I’m overwhelmed. I’m hopeless. I’m helpless. I can’t figure this out. I can’t fix this.  These are the thoughts that play in my head on repeat during a migraine attack when pain escalates. What do … Continue reading 5 Ways to Change the Negative Way We Talk to Ourselves

How to Manifest Self Love when Migraine Gets You Down

By Maria - We all have been there: having a horrible migraine, feeling like crap, maybe even nauseous. On top of that, anxiety kicks in to make a bad situation worse. When something similar to the cited scenario happens, we usually start hating ourselves and our bodies. We question things like, why does this happen … Continue reading How to Manifest Self Love when Migraine Gets You Down