The Triggers & Troubles of Migraine

Migraine triggers are abundant and unique among migraine patients, but often are difficult to track and determine. From diet to weather to stress, triggers are far and wide and most of us would much prefer to live without them. While that’s not easily done, or even possible in some cases, there can be ways to … Continue reading The Triggers & Troubles of Migraine

7 Natural Ways to Overcome Everyday Life Stress

By Jack (Guest Blogger) -  Everyday life stress is pretty normal, and everyone experiences it. Even on your best days, there is always going to be something that will bug you. The answer is not to avoid the stress altogether but learn how to live with it. Instead of the stress controlling your mood and … Continue reading 7 Natural Ways to Overcome Everyday Life Stress

The Best 6 Ways to Stay Focused When Meditating at Home

By Amanda (Guest Writer) - These days, our precious daylight hours are saturated with constant noise, movement, and distractions. We’re surrounded by flashy entertainment, noisy gadgets, work pressures, and family commitments all at the relentless pace of modern life. It seems there is little time to stop, breathe, and find a quiet moment to reflect … Continue reading The Best 6 Ways to Stay Focused When Meditating at Home