I Hurt Someone Today…But I Also Helped Them

By Wanda - You’ve heard of “if you see something, say something.” You’ve seen the list of “signs” to look for if you are worried about someone’s mental health. You’ve probably posted on social media that your home is a safe place for everyone, that you always have a cup of coffee and an open … Continue reading I Hurt Someone Today…But I Also Helped Them

5 Ways to Change the Negative Way We Talk to Ourselves

By Peggy - The pain will never end. I have failed. I can’t do this again. This is my fault. I’m overwhelmed. I’m hopeless. I’m helpless. I can’t figure this out. I can’t fix this.  These are the thoughts that play in my head on repeat during a migraine attack when pain escalates. What do … Continue reading 5 Ways to Change the Negative Way We Talk to Ourselves