My Journey to Daily Mindful Gratitude

By Mizgin - Gratitude is described as “the quality or feeling of being thankful; readiness to show appreciation for and to return kindness.” We’ve all heard about the ‘power of gratitude’ and the power of thinking and feeling positive thoughts and emotions. Yet, what exactly does it mean to be more grateful, and does practicing … Continue reading My Journey to Daily Mindful Gratitude

Hygeian Hope

By Wanda - Hope, as an intransitive verb, is defined as to cherish a desire with anticipation: to want something to happen or be true, and as a transitive verb as a desire with expectation of obtainment or fulfillment or to expect with confidence according to the Merriam-Webster dictionary. A simpler description of hope is … Continue reading Hygeian Hope