By Liza - There are a small group of us within the R.A. community, who when the summer rolls round, you can hear the groans of despair clear around the world from whichever point you may occupy. You may wonder why. The spring and summer months are balmy and hot, whereas the winter months are … Continue reading Why Your Joints Hurt & Ache When it’s Hot & Humid
Tag: weather
Autumn Seasonal Migraine Explained
By Jennifer - Autumn is here and it is time for fire-pits, s'mores, trick-or-treaters, pumpkin-spiced everything, and for some, an increase in migraine symptoms. As the autumn leaves colors of red and gold brighten the horizon, the season change also creates changes that can trigger migraines. What Factors Cause These Triggers as Autumn Comes? Barometric … Continue reading Autumn Seasonal Migraine Explained
Summer Migraine Tips: From Dog Days to the Last Days
By Wanda - There are a few simple things to remember even in the last days of summer when one has migraines. 1. HYDRATION IS KEY. Staying hydrated is important to keeping our bodies healthy in general, but even more so in summer. The constant transition from air conditioning to the outdoor heat of these … Continue reading Summer Migraine Tips: From Dog Days to the Last Days
The Connection Between Weather & Migraines
By Jennifer - How Weather Impacts My MigrainesI have changed my diet to avoid nitrates, MSG, chocolate and certain cheeses that trigger my migraines. I have tried to learn new ways to handle stress. Of course, I take my medications just like I am supposed to and I follow my doctors instructions to the best … Continue reading The Connection Between Weather & Migraines
Surviving a Hurricane with Chronic Migraine
By Amanda - With the countless hurricanes that have been affecting the coast and the islands, trying to deal with a hurricane while managing chronic migraine presents some of its very own challenges. When a storm is coming, there are several phases that individuals have to endure. There is the normal chaos surrounding the prep … Continue reading Surviving a Hurricane with Chronic Migraine
Migraine Games: The “Hot & Cold” of Triggers
By Lisa-Marie - Step 1) Place arrow onto the bow, Step 2) Lift bow and arrow up to jaw level, Step 3) Slowly pull back the arrow and aim, Step 4) Carefully release the arrow, and... DARN IT! Target missed again! Even though you may have followed all the steps correctly, hitting the target seems … Continue reading Migraine Games: The “Hot & Cold” of Triggers
How the Moon and Cosmos Affect Migraines
By Jorie (feat. Lisa Erickson from Migraine Magick) - When I first told my neurologist I thought the Moon may be contributing to the pattern of my migraines, he gave me a look of stupefaction that needs no depiction. When I told my mom about it, she thoughtfully said, “well, anything that has a gravitational … Continue reading How the Moon and Cosmos Affect Migraines
Moving to Migraine-Friendly Climates
By Emily - Migraine management often starts with trigger avoidance. There are a myriad of triggers that can spark an attack for a migraineur. These triggers are unique to each person and can range from dietary to sensory to emotional in nature. Additionally, they are often cumulative, meaning the likelihood of an attack increases with … Continue reading Moving to Migraine-Friendly Climates