When the World Ground to a Screeching Halt

By Bridgette - Suddenly, it’s okay that I’m moving slowly. The impossible pace set by life, family, WORK. The nature of my body is to move at a pace that I can sustain and in a manner that won’t cause me further pain later. I know I’m too slow for some, but I like to …

Wash Your Damn Hands: Advice from my Immunologist

By Wanda - Concerning Coronavirus Disease 2019-2020 (COVID-19) Coronavirus Disease (COVID-19) has hit the world stage hard and fast. Since the first outbreak was seen in Wuhan, China through its current rapid spread in the United States, we have all watched the infections and death tolls rise, as well as store shelves empty of everything …

The Link Between Migraine & Menstruation

By Mizgin - Did you know that around 50% of women who suffer with migraines say that their menstrual cycle affects their migraines? I was surprised to find this out and it helped me put things into perspective for myself. I did some research into the link between migraines and menstruation when my doctor asked …

Product Review & Personal Experience: Migraine Glasses

By Peggy - Once upon a time, television was my distraction of choice. Through many long days of chronic migraine pain, it hypnotized and help numb. I could keep the volume low and park myself in front of the screen to (somewhat) keep from focusing on my throbbing head. But last February when the pain …

I Hurt Someone Today…But I Also Helped Them

By Wanda - You’ve heard of “if you see something, say something.” You’ve seen the list of “signs” to look for if you are worried about someone’s mental health. You’ve probably posted on social media that your home is a safe place for everyone, that you always have a cup of coffee and an open …

My Experience with Medication Overuse Headache

By Maria - Migraines have been a part of my life since I was about 8 years old. As I have grown older they have gotten worse and worse over the years. For as long as I can remember during my childhood years, my head pain was just that: a painful head a few days …

My Journey to Daily Mindful Gratitude

By Mizgin - Gratitude is described as “the quality or feeling of being thankful; readiness to show appreciation for and to return kindness.” We’ve all heard about the ‘power of gratitude’ and the power of thinking and feeling positive thoughts and emotions. Yet, what exactly does it mean to be more grateful, and does practicing …

Joy in the Journey

By Wanda - Yes, migraines suck. I’ve had them as long as I can remember, and I turned half a century old this year. The pain is unbearable, the otherness daunting, the anxiety of waiting for the next attack often all but undoes us. Growing up, head pain was my normal as it was for …

A Letter to My Disbelievers

By Jorie - Dear Disbeliever, As I sit here writing this letter, and as you sit here reading it, you may believe that because I’m physically and mentally able to write in this moment, because I am conscious and communicating well, that it means I’m not in pain, that I have zero symptoms affecting me. …

My Head Hurts

By Mizgin - It was the absolute worst when I was trying to teach a poetry lesson in class and suddenly felt the pressure come along. Vivid, bright, zig-zag lines started forming in my left eye and I knew it was there to last at least half an hour. I had to ask my students …