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“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.”

Welcome! The Migraine Mantras is a blog dedicated to living mindfully & holistically with migraines, mental illness, & more. We have a positive outlook on pain: there is always a blessing in disguise. We aim to raise awareness, inspire hope, encouragement, & love to pain warriors, as well as provide education & share our personal stories.